Halibut Recipe Ingredients:   
  • 2 lb halibut fillet
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 1/4 cup chopped green onions
  • 3 tablespoons freshly squeezed lemon juice
  • 2 cups crushed Ritz crackers
  • 1 large yellow onion, sliced
  • 1/4 cup butter
Halibut Recipe Instructions
Melt butter in a large frying pan. Add sliced onion and sauté until onion is translucent then spread evenly over bottom of baking pan; set aside.

In a bowl mix together sour cream, mayonnaise, green onions and lemon juice. Arrange halibut over top of onions. Spread sour cream and mayonnaise mixture over the top of the halibut. Sprinkle with crushed Ritz crackers.

Bake at 375°F for 40-50 minutes (depending on thickness of fish). Enjoy!



Halibut Recipe Ingredients:
  • 1/4 c. egg substitute
  • 1/4 c. fat-free milk
  • 1-1/2 c. breadcrumbs
  • 1 minced garlic clove
  • 1/4 tsp. salt
  • 4 halibut fillets (6 oz. each)
  • 1 tsp. olive oil, divided
  • 1 tbsp. butter
  • 3 minced garlic cloves
  • 3/4 c. chicken broth or white wine
  • 1/4 c. lemon juice
  • 1 c. chicken broth
  • 2 tbsp. drained capers
  • 1 tbsp. chopped fresh parsley
Halibut Recipe Instructions:
In shallow dish, combine egg substitute and milk, stir well. In another shallow dish, combine breadcrumbs, 1 minced garlic clove and salt. Dip fillets in egg mix, dredge in crumb mix, pressing firmly to coat. Spray coated fillets with cooking spray.

In large skillet over medium heat, heat 1/2 teaspoon oil, add 2 fillets, cook 3-5 minutes on each side or until fish flakes easily. Remove fillets from pan, keep warm. Repeat with remaining oil and fillets.

Wipe pan with paper towels, place over medium heat. Melt butter in pan, add 3 garlic cloves, saute 30 seconds. Stir in wine or broth, lemon juice and broth, bring to a boil. Boil 8 minutes or until liquid is reduced to about a 1/2 cup liquid. Stir in capers and parsley. Serve over fillets.

Lo-cal, lo-fat, but full of flavor. Great with rice pilaf. Enjoy the halibut fish !

Hearty Halibut Chowder

Hearty Halibut Chowder

Halibut Recipe Ingredients

* 1 tablespoon unsalted butter
* 1 large onion, finely diced
* 2 large potatoes, peeled and cubed
* 2 cloves garlic, minced
* 6 cups chicken stock
* 1 (8 ounce) can stewed tomatoes, diced
* 2 large carrots, shredded
* 1 1/2 cups milk
* 1/2 cup heavy cream
* salt and pepper to taste
* 2 pounds halibut, cut into 1-inch cubes
* 1/2 cup shredded Cheddar cheese
* 1 pinch red pepper flakes, or to taste

Halibut Recipe Instructions :

1. Melt the butter in a large pot over medium heat. Add the onion, and cook until the onion has softened and turned translucent, about 5 minutes. Add the potatoes and garlic, and continue cooking until the potatoes have softened slightly, about 10 minutes.
2. Pour in the chicken stock, tomatoes, and carrots. Bring to a boil, then reduce heat to medium-low, cover, and simmer for 10 minutes. Add the milk and cream, season to taste with salt and pepper, then stir in the halibut. Continue simmering uncovered until the halibut is flaky and no longer translucent in the center, about 10 minutes. Gently stir in the Cheddar cheese and red pepper flakes until the cheese has melted. Serve immediately. Enjoy the halibut chowder !

Fresh Herbed Halibut

Fresh Herbed Halibut


* 1 (2 pound) halibut fillet
* 1 large lemon, quartered
* olive oil for brushing
* 1 teaspoon sea salt
* 1 teaspoon garlic powder
* 1 tablespoon dill weed

Halibut Recipe Directions

1. Preheat the oven's broiler and coat a baking sheet or broiling pan with olive oil.
2. Rinse the fish and pat dry. Place on the greased pan, and brush with olive oil or coat with olive oil cooking spray. Squeeze the juice from the lemon wedges over the entire fillet, and season generously with salt first, then garlic and finally dill.
3. Broil for 15 to 20 minutes in the preheated oven, until the fillet is opaque and can be flaked with a fork. Broiling time may depend on the thickness of your fillet. Enjoy it !


Halibut Recipe Ingredients :
For the rub:
  • 1 tsp salt
  • 1 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1/2 tsp cayenne pepper
  • 1/4 tsp hot paprika
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp fennel seeds, toasted and roughly chopped
  • Salt and pepper, to taste
  • 4 halibut fillets, 7oz (200g) each
  • Olive oil, for brushing
  • 1 lime, quartered
Halibut Recipe Instructions:
First of all combine the ingredients for the rub in a small bowl. Place the halibut fillets in a shallow baking dish and brush with oil. Pat the rub all over the fish. Season with more salt and pepper. Cover and chill for up to 1 hour, in the refrigerator.

Preheat the grill or grill pan to hot. Brush the grill bars well with oil. Grill the fillets for 2-2 1/2 minutes on each side until charred and just cooked through. Serve immediately with a squeeze of lime. Serves 4 persons.